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YMS104P - Preparatory Practices, Asanas and Shat Kriyas

We will study preparatory practices (breathing and loosening exercises); the five classes of yoga postures (known as asanas) – standing, sitting, prone, supine, and inverted; the six purification techniques – neti, nauli, dhauti, bhasti, trataka and kapalabhati; the five classic mudras – chin, Chinmaya, adi, brahma, and nasika; and the eight core breathing techniques (known as pranayama) – kapalabhati, vibhagiya svasana, Chandra and Surya anuloma-viloma, Nadh shuddhi, and bhramari; and OM meditation. PCP of 28 hours conducted during Week 15 on VAYU campus.

Course Code : YMS104P 
Semester-Term : Fall I
Prerequisites : None
Credits : 3

Dr. R. Nagarathna

Primary Instructor

Dr. H. R. Nagendra
 Secondary Instructor

E Learning
A learning system based on formalised teaching but with the help of electronic resources is known as E-learning. While teaching can be based in or out of the classrooms, the use of computers and the Internet forms the major component of E-learning.


Course Materials
This Section contains course materials for each course. and Lecture Notes, Illustrations of concepts, Questions for Practice, Questions & Answers of Continuous Assessment Test, Assignments for Students, Related web links and Books for reference


 Claim Bridge  Course Credits
Take VaYU’s 1-week long "Bridge to YIC" Online course YBC 101P for $795 and get a waiver of 3 credits towards your MS (Yoga) Program. Take VaYU’s 2-week long Online “Bridge to YTIC” course for $ 1,295 and get a waiver of 5 course credits towards your M.S. (Yoga) Program.

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