BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Vivekananda Yoga University, VaYU - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://vayuusa.org
X-WR-CALDESC:Events for Vivekananda Yoga University, VaYU
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251018T090000
DTEND;TZID=America/Los_Angeles:20251018T220000
DTSTAMP:20260410T101420
CREATED:20251002T105719Z
LAST-MODIFIED:20251003T143748Z
UID:11259-1760778000-1760824800@vayuusa.org
SUMMARY:Relaxation Breathing for Enhanced Sleep: Improving Respiratory Health\, with Relevance to Clinical Practitioners and Yoga Professionals
DESCRIPTION:Register for the Open House and find more details. \nVaYU\, the 1st Yoga University outside India located in Los Angeles\, USA\, is delighted to offer its 10th Distinguished Speaker Series Webinar of 2025 with the following exciting virtual session on Saturday\, October 18\, 2025  9:00AM PST \nTitle: Relaxation Breathing for Enhanced Sleep Improving Respiratory Health\, with Relevance to Clinical practitioners & Yoga Professionals \nSpeaker: Dr. Nick Shroff\, MD\, FACS\, E-RYT \n \nSleep is pivotal to cognitive function\, metabolic regulation\, and overall health. Practicing mindful breathing and relaxation techniques can enhance sleep quality. Ancient yogic traditions and contemporary scientific research underscore the effectiveness of nasal abdominal breathing\, as opposed to shallow chest breathing. This session will highlight the transformative power of diaphragmatic nasal breathing and explore various pranayama techniques. The PPT slides discuss the usefulness for physical\, emotional\, and mental well-being in healthy persons as well as people dealing with various chronic illnesses\, such as migraine (one in 5 on earth)\, Type 2 diabetes\, and COPD. \nRegister for the Open House and find more details.
URL:https://vayuusa.org/event/relaxation-breathing-for-enhanced-sleep-improving-respiratory-health-with-relevance-to-clinical-practitioners-and-yoga-professionals/
LOCATION:CA
CATEGORIES:Distinguished Speaker Webinar Series
ATTACH;FMTTYPE=image/png:https://vayuusa.org/wp-content/uploads/2025/10/UPDATED-DSS-18-Landscape-1.png
END:VEVENT
END:VCALENDAR