Archive for September, 2025
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Finding Calm in Chaos: Yoga’s Role in Stress Relief
In today’s fast-paced world, stress has almost become a constant companion. Deadlines, responsibilities, and an overload of information can leave us feeling drained and restless. While stress in small doses […]
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The Medicine in Your Kitchen: Yoga’s Take on Everyday Eating
Introduction Food is not just fuel. In the yogic view, food is aushadhi (medicine), memory, and even subtle energy (prāṇa – life force). Ayurveda, Yoga’s sister science, goes further — […]
