Archive for October, 2025
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Digital Age, Anxious Minds: How Yoga Supports Mental Health in a Hyperconnected World
Have you ever caught yourself endlessly scrolling — not because you’re curious, but because you just can’t stop?What started as a momentary distraction has quietly become a modern habit, cutting […]
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Yoga as an essential companion in the Breast Cancer Journey: From Prevention to Healing
What if healing from breast cancer wasn’t just about surviving—but truly thriving? What if the body, mind, and spirit could come together to create not only recovery but deep transformation? […]
