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Embrace Balance and Wellness

Discover the transformative power of yoga through expert tips, routines, and inspiration for a healthier, more mindful lifestyle.

Reimagining Whole Human Health Through Yoga Therapy: A Global Call

         A Day That Speaks to the Heart of What We Do Every year on August 14, the world pauses—quietly, purposefully—to honor something profound yet often not well understood: Yoga Therapy. At Vivekananda Yoga University (VaYU), this day feels personal. It reflects not just what we teach, but who we are. It’s not about a date on the calendar; it’s about the growing recognition of an evidence-based healing tradition that touches lives in ways modern medicine is slowly coming to recognize. From Humble Beginnings to a Global Movement Global Yoga Therapy Day (GYTD) was first observed in 2019, initiated by...
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"The body benefits from movement, the mind benefits from stillness."