From the Physical to the Spiritual: The Power of Bhujangasana (The Cobra Pose) In today's fast-paced world, we often find ourselves hunched over, with a rounded back and lifted shoulders. The causes can be anything like the use of a phone or laptop or stress. Physically, this can cause multiple issues such as lower back pain, shoulder pain, migraine or impaired breathing; emotionally, a heart closed in on itself is no longer open to the opportunities of life. What if there was a simple way to reverse this tension, to bring flexibility not just to our spine but also to...