[ Register for the Zoom webinar by clicking here. ]

Art and Science of Breathing - Optimize, Relax and Recharge

The session will help you Distinguish Facts from Myths with scientifically validated techniques.

a) Relaxed diaphragmatic breathing through the nose with prolonged exhalation to increase vagal tone, trigger relaxation response, and reduce muscle tension

b) Soothe nervous system, increase lung capacity, resilience, and immunity

c) Enhance posture, biomechanics, and chemistry of breathing.

By, Nick Shroff, MD, ERYT

Professor, Research & Teaching Faculty,

Vivekananda Yoga University (VaYU)

Register for the Zoom webinar by clicking here.