[ Register for the Zoom webinar by clicking here. ]
This webinar, led by Dr. Sat Bir Singh Khalsa, Associate Professor of Medicine, explores the science behind yoga’s impact on spirituality, highlighting its role in enhancing physical, mental, and emotional well-being. We’ll review research on how yoga induces relaxation, fosters self-regulation, and cultivates deeper states of consciousness, leading to personal transformation. Discover the evidence linking yoga to increased spirituality and its relevance in modern healthcare and daily life.