In an age of artificial light, irregular meals, digital overstimulation, and chronic stress, one of the most disrupted systems in the human body is time itself. Sleep disorders, metabolic dysfunction, mood instability, burnout, and even addictive behaviors increasingly share a common denominator: circadian misalignment. Modern chronobiology calls it disruption of the circadian rhythm — the body’s intrinsic 24-hour biological clock. Classical yogic wisdom, centuries earlier, addressed the same phenomenon through the principles of dinacharya (daily rhythm), regulation of prāṇa, and disciplined alignment with natural cycles. This convergence invites an important question:Can yoga restore temporal intelligence in the human system? Understanding...