Have you ever caught yourself endlessly scrolling — not because you’re curious, but because you just can’t stop?What started as a momentary distraction has quietly become a modern habit, cutting across every generation. From teenagers glued to reels and gamers chasing dopamine hits, to middle-aged professionals lost in notifications, and even elders scrolling through WhatsApp forwards, the addiction is universal. The digital world promised connection. But somewhere along the way, it has stolen our patience, presence, and peace. The Cost of Constant Connection Our minds today are rarely still. We are exposed to an overwhelming stream of information - opinions,...