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Embrace Balance and Wellness

Discover the transformative power of yoga through expert tips, routines, and inspiration for a healthier, more mindful lifestyle.

Healing Hearts: The Role of Yoga in Prevention Reversal of Coronary Artery Disease

Healing Hearts: The Role of Yoga in Prevention Reversal of Coronary Artery Disease Did you know our hearts have an age too? Your heart age depends on the health of your heart and blood vessels. Neglecting your heart can lead to serious issues, one of them is coronary artery disease. Coronary artery disease, also known as coronary heart disease and ischemic heart disease, is a leading cause of death, manifesting as chest pain during physical exertion or emotional stress. It's particularly shocking when seemingly healthy individuals, especially busy professionals, suffer sudden heart attacks. This condition has surged over the past...
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"The body benefits from movement, the mind benefits from stillness."