Blog Post
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Finding Calm in Chaos: Yoga’s Role in Stress Relief
In today’s fast-paced world, stress has almost become a constant companion. Deadlines, responsibilities, and an overload of information can leave us feeling drained and restless. While stress in small doses […]
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The Medicine in Your Kitchen: Yoga’s Take on Everyday Eating
Introduction Food is not just fuel. In the yogic view, food is aushadhi (medicine), memory, and even subtle energy (prāṇa – life force). Ayurveda, Yoga’s sister science, goes further — […]
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Prana: The Bridge Between Ancient Philosophy and Modern Science
“Prana is not merely the air we breathe, but the subtle force that animates all of life.” From the chants of the Upanishads to the latest neuroscience labs, the quest […]
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Reimagining Whole Human Health Through Yoga Therapy: A Global Call
A Day That Speaks to the Heart of What We Do Every year on August 14, the world pauses—quietly, purposefully—to honor something profound yet often not well understood: Yoga […]
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