Blog Post
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Digital Age, Anxious Minds: How Yoga Supports Mental Health in a Hyperconnected World
Have you ever caught yourself endlessly scrolling — not because you’re curious, but because you just can’t stop?What started as a momentary distraction has quietly become a modern habit, cutting […]
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Yoga as an essential companion in the Breast Cancer Journey: From Prevention to Healing
What if healing from breast cancer wasn’t just about surviving—but truly thriving? What if the body, mind, and spirit could come together to create not only recovery but deep transformation? […]
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Finding Calm in Chaos: Yoga’s Role in Stress Relief
In today’s fast-paced world, stress has almost become a constant companion. Deadlines, responsibilities, and an overload of information can leave us feeling drained and restless. While stress in small doses […]
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The Medicine in Your Kitchen: Yoga’s Take on Everyday Eating
Introduction Food is not just fuel. In the yogic view, food is aushadhi (medicine), memory, and even subtle energy (prāṇa – life force). Ayurveda, Yoga’s sister science, goes further — […]
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